3-day detox diet promises weight loss and a toxin-free, healthy body. Detox diet, also known as cleansing diet, is a diet plan to remove toxins and wastes from the body. The foods that are allowed to eat when a person undergoes a detox cleanse diet are pure and natural foods, mainly fruits and vegetables. Cereals and oatmeals provide minerals and additional fiber. Eating small amounts of almonds and wallnuts keep away bad cholesterol. Drinking a lot of water is very important in this diet to effectively flush out all the toxins and body wastes. Of course, there are certain foods that should be avoided when under the 3-day detox diet. Processed and refine foods like canned goods, certain food supplements because of the amount of additives, alcohol, caffeine, tobacco and drugs.
3-Day Detox Diet Factors
Stress is another factor that should be changed when in a 3-day detox diet. Keeping a positive lifestyle can help in achieving a healthy body and lifestyle. Avoiding junk foods, drinking and smoking, sleeping early, exercising and eating healthy add up the effectiveness of the diet.
The benefits of a 3-day detox diet
3-day detox diet has a lot of good things to offer the body. It protects the body from free radicals and allows the body to grow new cells. There will be a light and energized feeling when the wastes are flushed flushed out from the body. First timers may feel deprived at first because only the foods that are required for the diet should be strictly followed. Some may not be used to eating fruits and vegetable alone. Drinking a lot of water in a day is very important to allow digestive enzymes to flow evenly in the body. It also avoids dehydration. Avoid eating before bedtime to keep the digestive system healthy. Drinking tea contributes to the cleansing of the digestive system. Exercise should be a part of your daily routine to allow blood circulation. Body sweat also releases the toxins from exercising. Jogging, power walking, swimming and bike riding are some of the exercises that can be a part of the plan. Another good benefit from detox diet is that it makes the skin healthy and glowing.
Always remember that the main goal of the 3-day detox diet is to take away unwanted toxins in the body and weight loss is only a secondary goal. Discipline and having a positive outlook will help in archiving the output of the program.