Going on a 7 day detox diet is intense, but also extremely beneficial when done correctly. There are so many benefits to regularly going on a detox diet, from eliminating accumulated toxins in the body to increasing energy levels and losing weight. While a 1 to 3 day detox is optimal when beginning to practice regular detoxification diets, once you are ready you can try a longer period for a more thorough cleansing such as a 7 day detox diet. A week long detox does take discipline and you should already be in good health before you start. Be sure to talk to your doctor before going on a 7 day detox diet. If in good condition, then you can get started with this powerful cleansing experience.
The Day Before the 7 Day Detox Diet
The day before starting a 7 day detox diet is not the time to load up on heavy, rich foods. In fact, it is the perfect time to start the cleansing process. Enjoy fresh, high-fiber foods such as nuts, seeds, and fresh fruits and vegetables. Eat a light dinner and then have a green salad in the evening. Before going to sleep drink a cup of cleansing tea, such as peppermint or red clover. This will help to get the body ready for the week long detox.
Menu Plan for a 7 Day Detox Diet
So what exactly should you eat when following this fasting diet? While detoxing is all about eliminating solid foods and giving the digestive system a break, it is still essential that you are providing the body with nutrition. Also, detoxing is a time to actually boost nutritional intake with fresh juices, herbal teas, and broths, providing the body with plenty of vitamins, minerals, and other nutrients to allow it to thrive while at the same time getting rid of waste and toxins that may be contributing to common health problems, from skin conditions to digestive troubles.
Start each day with a liver cleansing tonic. Mix the juice of one lemon or lime in a glass of water with one tablespoon of honey and drink. Next make a fresh breakfast juice. Blend two or three fruits together in a blender or use a home juicer, choosing from berries, melon, pineapple, papaya, apple, pear, kiwi, or banana.
Mid-morning enjoy a cup of green tea. Green tea is rich in antioxidants and it is also a wonderful cleansing drink. For lunch have a fresh vegetable juice. Excellent fresh drink combinations include tomato, parsley, and cucumber, or beet, carrot, and watercress. These fruit and veggie drinks will provide valuable nutrients during the detox, as well as fiber.
In the evening have a cup of miso soup or warm vegetable broth. Sip a relaxing cup of tea in the evening. Red clover, burdock root, dandelion, peppermint, licorice root, and fennel seed are all good choices. Go to sleep and follow the same process for the following 6 days, alternating between different fruits and vegetables when preparing your fresh juices. Be sure to also drink several glasses of water and fresh juices such as apple, cranberry, and carrot juice throughout the day.
Tips for a 7 Day Detox
Detoxing for an entire week is intense and it does take experience. If new to detox diets start with a shorter cleanse and build up to the 7 days. If you find that fasting for several days is too difficult, then ease the diet with a green salad, a cup of yogurt, or even a bowl of brown rice. When on a 7 day detox diet, listen to your body and do what is right for you.